I don't know what caused it and how it happened. The left side of my lower back hurt so bad. It feels like muscle spasm. It is hard for me to bend over. I had to call out sick today so I can stay home, relax and maybe get a little message from the Chinese lady around the corner.

Yes I am aging (goodness, I feel really old) my body is not as strong as it used to be. I put some hot patches on the spot, I took pain killer and none of those stuff seems to work yet.

The plan today, getting some rest, getting a message, going to the gym..no, not to exercise, no no no, I need to go there so I can enjoy the sauna and the steam room, the heat might help loosen the tight muscles.

This is Salonpas. I found this at Ride Aid two years ago. This is by far is the best hot patches out there but for my muscle spasm, it did not help a lot